We aren’t just put here on this Earth to survive. I believe the goal is to THRIVE! But, thriving is not easy, it can be very messy! The journey of living mindfully as a Black person in America is challenging but full of magic. Join Marilyn Julia, LMFT, a licensed mental health professional/ holistic energy healer/ registered yoga teacher, and storyteller as she and her guests discuss holistic wellness, black culture and media sharing an offering of inspiring, humorous, and raw stories of the black messy mindful journey, for the CULTURE!
Cover art by Marilyn Julia
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We aren’t just put here on this Earth to survive. I believe the goal is to THRIVE! But, thriving is not easy, it can be very messy! The journey of living mindfully as a Black person in America is challenging but full of magic. Join Marilyn Julia, LMFT, a licensed mental health professional/ holistic energy healer/ registered yoga teacher, and storyteller as she and her guests discuss holistic wellness, black culture and media sharing an offering of inspiring, humorous, and raw stories of the black messy mindful journey, for the CULTURE!
Cover art by Marilyn Julia
Let The Thug Tears Flow: Emotional Expression Facilitates Healing
Black Messy Mindful
31 minutes 14 seconds
3 years ago
Let The Thug Tears Flow: Emotional Expression Facilitates Healing
On this week's episode of Black Messy Mindful, our host Marilyn Julia is sharing the why and how of emotional expression. Why it’s important for all of us, (thugs included), and how to start tapping in to them now.
Produced by: Liberated Well Productions.
Hosted by: Marilyn Julia Brown, LMFT, RYT
Www.marilynjulia.com
Instagram: @marilynjulia_is
Podcast: anchor.fm/blackmessymindful
Black Messy Mindful
We aren’t just put here on this Earth to survive. I believe the goal is to THRIVE! But, thriving is not easy, it can be very messy! The journey of living mindfully as a Black person in America is challenging but full of magic. Join Marilyn Julia, LMFT, a licensed mental health professional/ holistic energy healer/ registered yoga teacher, and storyteller as she and her guests discuss holistic wellness, black culture and media sharing an offering of inspiring, humorous, and raw stories of the black messy mindful journey, for the CULTURE!
Cover art by Marilyn Julia
