We aren’t just put here on this Earth to survive. I believe the goal is to THRIVE! But, thriving is not easy, it can be very messy! The journey of living mindfully as a Black person in America is challenging but full of magic. Join Marilyn Julia, LMFT, a licensed mental health professional/ holistic energy healer/ registered yoga teacher, and storyteller as she and her guests discuss holistic wellness, black culture and media sharing an offering of inspiring, humorous, and raw stories of the black messy mindful journey, for the CULTURE!
Cover art by Marilyn Julia
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We aren’t just put here on this Earth to survive. I believe the goal is to THRIVE! But, thriving is not easy, it can be very messy! The journey of living mindfully as a Black person in America is challenging but full of magic. Join Marilyn Julia, LMFT, a licensed mental health professional/ holistic energy healer/ registered yoga teacher, and storyteller as she and her guests discuss holistic wellness, black culture and media sharing an offering of inspiring, humorous, and raw stories of the black messy mindful journey, for the CULTURE!
Cover art by Marilyn Julia
Heal Thyself: The Wellness Blueprint with Dr. Lisa
Black Messy Mindful
46 minutes 25 seconds
6 years ago
Heal Thyself: The Wellness Blueprint with Dr. Lisa
In this weeks episode we are joined by Dr. Lisa Upshaw, a chiropractor, acupuncturist, and holistic health practitioner in Los Angeles who shares how and why she created The Wellness Blueprint to address imbalances first in herself and then, in the broader community!
You can find Dr. Lisa at www.drlisaupshaw.com
Instagram: @drlisaupshaw
For the Culture Recommendations from Dr. Lisa:
On My Block- Netflix series
The Pyramid Code -documentary available to stream on Netflix
Nappily Ever After -Netflix film
Get Loved Up -Podcast from Koya Webb
Black Girl in Om -podcast from Lauren Ash and Deun Ivory
Ancient Wisdom Today -podcast from Shaman Durek
Black Messy Mindful
We aren’t just put here on this Earth to survive. I believe the goal is to THRIVE! But, thriving is not easy, it can be very messy! The journey of living mindfully as a Black person in America is challenging but full of magic. Join Marilyn Julia, LMFT, a licensed mental health professional/ holistic energy healer/ registered yoga teacher, and storyteller as she and her guests discuss holistic wellness, black culture and media sharing an offering of inspiring, humorous, and raw stories of the black messy mindful journey, for the CULTURE!
Cover art by Marilyn Julia
