In episode 4, Marilyn Julia shares some of her favorite resources and tools to support a spiritual awakening! Part 1 is all therapy tools and part 2 is full of metaphysical energy healing tools to support your growth! As always, this show is not meant to serve as a substitute for psychotherapy! To find a licensed therapist in your area, visit https://www.therapyforblackgirls.com or www.psychologytoday.com. 

Below is more info on some of the resources I shared in the episode. Thanks for listening! 

Part 1: Therapy tools

• What is CBT? https://www.psychologytoday.com/us/basics/cognitive-behavioral-therapy
• Cognitive distortions list https://www.psychologytoday.com/us/blog/in-practice/201301/50-common-cognitive-distortions
• Self compassion  www.selfcompassion.org
• "The Artist's Way" by Julia Cameron https://www.amazon.com/Artists-Way-Spiritual-Higher-Creativity/dp/1585421472
• What is DBT? https://www.psychologytoday.com/us/therapy-types/dialectical-behavior-therapy

Part 2: Energy healings tools

• The Ultimate Guide to Chakras by Dr. Athena Perrakis (Founder of the Sage Goddess) https://www.amazon.com/Ultimate-Guide-Chakras-Beginners-Unblocking/dp/159233847X
• "Work Your Light" oracle deck by Rebecca Campbell
• Free birth chart resource https://astro.cafeastrology.com/natal.php