In this episode of Black Mental Matters, host Vince The Voice engages in a heartfelt conversation with Ina Johnson Myers, an expert on narcissistic abuse and empowerment. They explore the importance of community, the impact of toxic relationships, and the journey to healing through a Christian-centered approach. Ina shares her personal experiences, insights on recognizing red flags in relationships, and the significance of forgiveness in the healing process. The discussion emphasizes the need for women to reclaim their voices and prioritize their mental health, while also highlighting the importance of community support in overcoming trauma. Takeaways You may not control all the events that happen to you, but you can decide not to be reduced by them. Red flags in relationships should not be ignored; they will eventually point at you. Forgiveness is essential for personal healing, regardless of proximity to the toxic person. Trauma can manifest in various medical issues, often unrecognized until addressed. Prioritizing your healing is crucial, even if it means distancing from family. Community support is vital for women recovering from narcissistic abuse. Recognizing the signs of narcissistic abuse can empower individuals to seek help. Healing is a journey that requires acknowledging past trauma and its effects. Christian-centered healing offers a different perspective compared to traditional therapy. Sharing your story can help release pain and shame, fostering healing in others. Keywords  narcissistic abuse, healing, community, red flags, Christian-centered therapy, empowerment, mental health, women support, personal growth, trauma recovery