This conversation focuses on the critical issue of mental health among black men, highlighting the unique challenges they face due to systemic racism, societal expectations, and cultural stigma. The hosts discuss the importance of community support, the need for more culturally competent mental health professionals, and the significance of open conversations about mental health. Personal stories are shared to illustrate the impact of these issues, and strategies for improving mental health awareness and access to resources are proposed. Takeaways Black men are disproportionately affected by mental health issues. June is Men's Mental Health Awareness Month. Systemic racism contributes to mental health challenges for black men. Cultural expectations often prevent black men from seeking help. Barbershops serve as informal support spaces for black men. Vulnerability is often seen as a weakness in black men. Mental health literacy is crucial for the community. Access to culturally competent therapists is limited. Spirituality and community play a vital role in healing. Keywords Black men's mental health, mental health awareness, systemic racism, community support, breaking stigma, cultural competency, emotional wellbeing, mental health resources, vulnerability, healing Encouraging open conversations can help reduce stigma