This podcast will center around self-care and mental health.
What is self-care?
It is anything one does to improve their wellbeing and happiness.
Steps you can take
Start out small. Try not to do all things at once. Just pick one thing. "Today, at 9 a.m., I'll take a shower." Each day, do just one thing that you know needs to be done. If you have the energy, write your plan down on a piece of paper.
As you progress on finding out what works, you can add or take away things with causes you stress. After all we want to be extremely mindful of our mental health.
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This podcast will center around self-care and mental health.
What is self-care?
It is anything one does to improve their wellbeing and happiness.
Steps you can take
Start out small. Try not to do all things at once. Just pick one thing. "Today, at 9 a.m., I'll take a shower." Each day, do just one thing that you know needs to be done. If you have the energy, write your plan down on a piece of paper.
As you progress on finding out what works, you can add or take away things with causes you stress. After all we want to be extremely mindful of our mental health.
Being happy can be viewed to be on a spectrum. When it comes to your happiness, you are not always responsible for it. Ask yourself who were my teachers of happiness. What was given to me from birth? Things you don't like, well you can certainly work on changing that which does not serve you well. As always, don’t hesitate to ask for help from a mental health professional.
Black In. Social Work
This podcast will center around self-care and mental health.
What is self-care?
It is anything one does to improve their wellbeing and happiness.
Steps you can take
Start out small. Try not to do all things at once. Just pick one thing. "Today, at 9 a.m., I'll take a shower." Each day, do just one thing that you know needs to be done. If you have the energy, write your plan down on a piece of paper.
As you progress on finding out what works, you can add or take away things with causes you stress. After all we want to be extremely mindful of our mental health.
