This podcast will center around self-care and mental health.
What is self-care?
It is anything one does to improve their wellbeing and happiness.
Steps you can take
Start out small. Try not to do all things at once. Just pick one thing. "Today, at 9 a.m., I'll take a shower." Each day, do just one thing that you know needs to be done. If you have the energy, write your plan down on a piece of paper.
As you progress on finding out what works, you can add or take away things with causes you stress. After all we want to be extremely mindful of our mental health.
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This podcast will center around self-care and mental health.
What is self-care?
It is anything one does to improve their wellbeing and happiness.
Steps you can take
Start out small. Try not to do all things at once. Just pick one thing. "Today, at 9 a.m., I'll take a shower." Each day, do just one thing that you know needs to be done. If you have the energy, write your plan down on a piece of paper.
As you progress on finding out what works, you can add or take away things with causes you stress. After all we want to be extremely mindful of our mental health.
In this episode I am talking about Self-care and Seasonal Affective Disorder. SAD as it is known, occurs during the winter months, and it manifest in different ways for everyone. Please don’t brush off how you are feeling during this time of year. Take steps to safe guard yourself throughout the year.
Black In. Social Work
This podcast will center around self-care and mental health.
What is self-care?
It is anything one does to improve their wellbeing and happiness.
Steps you can take
Start out small. Try not to do all things at once. Just pick one thing. "Today, at 9 a.m., I'll take a shower." Each day, do just one thing that you know needs to be done. If you have the energy, write your plan down on a piece of paper.
As you progress on finding out what works, you can add or take away things with causes you stress. After all we want to be extremely mindful of our mental health.
