This podcast will center around self-care and mental health.
What is self-care?
It is anything one does to improve their wellbeing and happiness.
Steps you can take
Start out small. Try not to do all things at once. Just pick one thing. "Today, at 9 a.m., I'll take a shower." Each day, do just one thing that you know needs to be done. If you have the energy, write your plan down on a piece of paper.
As you progress on finding out what works, you can add or take away things with causes you stress. After all we want to be extremely mindful of our mental health.
All content for Black In. Social Work is the property of Sharon and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This podcast will center around self-care and mental health.
What is self-care?
It is anything one does to improve their wellbeing and happiness.
Steps you can take
Start out small. Try not to do all things at once. Just pick one thing. "Today, at 9 a.m., I'll take a shower." Each day, do just one thing that you know needs to be done. If you have the energy, write your plan down on a piece of paper.
As you progress on finding out what works, you can add or take away things with causes you stress. After all we want to be extremely mindful of our mental health.
Dealing with loss is not an easy thing. It can become even more difficult if ones loss centers around the holidays. Please seek help if you are finding it hard to cope. Seek the help from a professional therapist or call your local police, and or your suicide hotline number.
Black In. Social Work
This podcast will center around self-care and mental health.
What is self-care?
It is anything one does to improve their wellbeing and happiness.
Steps you can take
Start out small. Try not to do all things at once. Just pick one thing. "Today, at 9 a.m., I'll take a shower." Each day, do just one thing that you know needs to be done. If you have the energy, write your plan down on a piece of paper.
As you progress on finding out what works, you can add or take away things with causes you stress. After all we want to be extremely mindful of our mental health.
