In today's episode, Tafeni English, the host shares insight on the importance of prioritizing our mental health and well-being. There are resources and support available for you. Therapy for Black Girls- is an online space dedicated to encouraging the mental wellness of Black women and girls. No More Martyrs- No More Martyrs is a mental health awareness campaign committed to building a community of support for Black women with mental health concerns. https://www.healthli...
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In today's episode, Tafeni English, the host shares insight on the importance of prioritizing our mental health and well-being. There are resources and support available for you. Therapy for Black Girls- is an online space dedicated to encouraging the mental wellness of Black women and girls. No More Martyrs- No More Martyrs is a mental health awareness campaign committed to building a community of support for Black women with mental health concerns. https://www.healthli...
On today’s episode we’re talking Black women and Holistic Wellness. We're raising awareness because we know Black women usually have to navigate hurdles to get the support they need. Key takeaways: You must conceptualize and define what wellness means to you. The holistic paradigm considers the physical, mental, emotional, social, and spiritual components of the human being, their interactions, and their nurturance. Learn to identify your boundaries and saying no is ok. ...
Black Girls Raised In the South
In today's episode, Tafeni English, the host shares insight on the importance of prioritizing our mental health and well-being. There are resources and support available for you. Therapy for Black Girls- is an online space dedicated to encouraging the mental wellness of Black women and girls. No More Martyrs- No More Martyrs is a mental health awareness campaign committed to building a community of support for Black women with mental health concerns. https://www.healthli...
