Welcome to Black Girls Living Lavishly, hosted by Chrystal. This episode delves into the crucial topic of nervous system regulation, especially for Black women navigating trauma and societal pressures. Chrystal shares her experiences and insights on how somatic healing and nervous system regulation transformed her life, offering practical advice for anyone looking to find peace in challenging times. Learn about the significance of restful sleep, breathwork, and mindfulness in maintaining a balanced nervous system. Discover the benefits of movement, cold showers, and therapies like tapping and EMDR in processing trauma and enhancing resilience. Chrystal emphasizes the importance of being still and observant, enabling sound decision-making and fostering internal harmony. Dive into methods that not only promise productive rest but also prepare you to thrive amidst the challenges in today's political landscape. For further connection with like-minded women, consider joining Booked and Bougie, a luxury lifestyle club promoting positivity, exploration, and growth among like-minded Black women.