As the days get shorter and temperatures drop, many of us feel the effects of the changing seasons. In this episode, we dive into how the transition to fall can impact our moods and energy levels. From Seasonal Affective Disorder (SAD) to the shift in daily routines, we’ll discuss the challenges that come with darker, colder months and share practical tips to stay positive and grounded.
Whether you’re struggling with low energy, mood swings, or just need some fall self-care inspiration, we’ve got you covered with ways to plan, cope, and ease into the season. Let’s keep the glow alive through autumn and beyond!
We also discuss the book All these Threads of Time by Sarah Crowne, which you can purchase at Sarah Crowne Books!
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Intro/Outro Theme Music by Bohdan Kuzmin from Pixabay. Sound Effects and other music from Pixabay, by amado zapana from Pixabay, by Vlad Krotov from Pixabay, and by FASSounds from Pixabay.
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