Changes in menopause are more than just mood and temperature swings; it is a rewiring of bone biology. The Besties sit down again with Dr. Toni Otway, a New Jersey Board Certified OB-GYN physician, to unpack how falling estrogen levels accelerate bone loss, why height can shrink over time, and what it truly takes to prevent fractures that derail independence. Instead of chasing a perfect bone density number, they focus on a smarter target: fracture prevention through timely hormone ther...
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Changes in menopause are more than just mood and temperature swings; it is a rewiring of bone biology. The Besties sit down again with Dr. Toni Otway, a New Jersey Board Certified OB-GYN physician, to unpack how falling estrogen levels accelerate bone loss, why height can shrink over time, and what it truly takes to prevent fractures that derail independence. Instead of chasing a perfect bone density number, they focus on a smarter target: fracture prevention through timely hormone ther...
Ep144 Joy Over Fear: Why we left the trappings of our marriages
Black Boomer Besties from Brooklyn
49 minutes
1 month ago
Ep144 Joy Over Fear: Why we left the trappings of our marriages
Angella and Leslie explore how choosing joy over fear transformed their lives, particularly in relationships. They share personal stories about leaving marriages that weren't serving them, despite the comfort of familiarity and fear of the unknown. Chapter Markers: 0:00 Welcome to Black Boomer Besties 5:02 Choosing Joy Over Fear 13:17 Angella's Marriage Journey 22:00 Leslie's Decades-Long Marriage 33:10 The Beautiful Home That Wasn't Happy 41:20 Fear of Leaving vs. Finding Joy 47:00 Finding L...
Black Boomer Besties from Brooklyn
Changes in menopause are more than just mood and temperature swings; it is a rewiring of bone biology. The Besties sit down again with Dr. Toni Otway, a New Jersey Board Certified OB-GYN physician, to unpack how falling estrogen levels accelerate bone loss, why height can shrink over time, and what it truly takes to prevent fractures that derail independence. Instead of chasing a perfect bone density number, they focus on a smarter target: fracture prevention through timely hormone ther...
