Today I sit down with Leo Lok, a retired practitioner of Chinese medicine who now teaches and consults with practitioners treating difficult cases of meditation sickness. Together, we discuss how to think about the challenging side-effects of meditation through the lens of the ancestral Chinese arts of qi regulation. Along the way, we discuss the surprising power of ocular alignment, how to gradually condition oneself for spiritual heavy lifting, and medieval Chinese emergency treatments for ...
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Today I sit down with Leo Lok, a retired practitioner of Chinese medicine who now teaches and consults with practitioners treating difficult cases of meditation sickness. Together, we discuss how to think about the challenging side-effects of meditation through the lens of the ancestral Chinese arts of qi regulation. Along the way, we discuss the surprising power of ocular alignment, how to gradually condition oneself for spiritual heavy lifting, and medieval Chinese emergency treatments for ...
Bonus: Embodiment and Pedagogy, with Frances Garrett (Rebroadcast from 2023)
Black Beryl
1 hour
1 year ago
Bonus: Embodiment and Pedagogy, with Frances Garrett (Rebroadcast from 2023)
In this episode I sit down with Frances Garrett, a scholar of Tibetan culture, history, and language. We talk about Frances’s interests in embodiment and movement, and how her experiences as ballet dancer, surfer, and rock climber connect with her work on religion and healing. Our conversation focuses on her commitment to embodied and trauma-aware pedagogy, and how in the interest of flourishing, she engages the whole person in the learning process. Along the way, we talk about Tibetan bards,...
Black Beryl
Today I sit down with Leo Lok, a retired practitioner of Chinese medicine who now teaches and consults with practitioners treating difficult cases of meditation sickness. Together, we discuss how to think about the challenging side-effects of meditation through the lens of the ancestral Chinese arts of qi regulation. Along the way, we discuss the surprising power of ocular alignment, how to gradually condition oneself for spiritual heavy lifting, and medieval Chinese emergency treatments for ...
