Today, we'll be discussing how to show up for ourselves through emotional times with the help of our emotional pillar. Emotions are a normal part of human life, and we all experience them differently depending on the situation. They can range from joy, happiness, fear, sadness, anger, and everything in between. They can be very powerful and can impact our thoughts, behaviors, and relationships with others.
Emotions play a huge role in our daily lives, and it's important to have an emotional pillar to rely on during emotional times. Our emotional pillar is the supportive network of relationships and practices that help us through emotional situations. This can include self-care practices, support from family and friends, and counseling if needed. It's important to remember to show up for ourselves. This includes taking care of ourselves physically and mentally. SHOW UP!
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