In this episode, we talk to Stephanie about managing work productivity with ADHD, keeping a healthy diet and lifestyle, and her point of view as an advocate for ADHD and all the related medical conditions.

Stephanie is a qualified career adviser. She has a master's in career development and management and has been a career adviser for more than 8 years. She was diagnosed with ADHD and works tirelessly to not let her condition define her or impact her productivity.

Topic Discussed

[01:20] Guest Intro

[04:20] Stephanie's diagnosis journey

[13:12] Stephaine shares some benefits of taking medication

[19:53] ADHD and Nutrition

[25:48] The use of Dictaphones and its benefits 

[27:32] Acceptance at workplaces without feeling incompetent or pitied.

Links

Contact Stephanie on Linkedin @stephanieozuo for career advice and general tips to navigate ADHD

Contact email Hello@tylagrant.com

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