Choosing a healthy mix of supplements is an art and a science in itself. Despite the numerous blogs and resources available out there, it can be tough to figure out which supplements or supplement combinations will work the best for your unique requirements and fitness goals. The ‘BCAA vs Creatine’ battle is a rather old one. Seemingly similar, they are often marketed to the same target audience. Essentially, they are both derived from amino acids and are used to boost performance and expedite muscle recovery. But there are plenty of other factors that make them different from one another.  In this podcast we discuss BCAA vs creatine; how they serve different purposes and which one should you opt for.   

* These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.