Over the years of working with grapplers worldwide, I have learned through results what works and what doesn't. I'm going to condense as much of the lessons learned as I can into 35 minutes so you can get the learnings without the pain. Resources Mentioned ⚡ 1. Exercises for BJJ Video Series: https://youtu.be/O56aGhdNtcE 2. Free mobility warm-up & cool-down guide: https://www.bjjstrongonline.com/free-jiu-jitsu-mobility-program 3. 30-Day Jiu Jitsu Mobility Challenge: https://youtube.com/playlist?list=PL9L5IOchNlAEwX5ekF4onyQTCsAqAO4Dy&si=q9CqSmwD1wPoiOtE 4. Fatigue management video: https://youtu.be/xIfCXrFl6rY 5. My programs: https://www.bjjstrongonline.com/ ________________________________________________ TIMESTAMPS 0:00 optimise your performance 0:15 3 Critical areas of BJJ performance 0:26 Lifting weights for grappling summarised 6:30 How to structure a strength program 11:20 Mobility and stability 15:31 Jiujitsu gas tank 23:17 Fatigue management and recovery 31:34 how to structure your schedule for a comp ________________________________________________ #bjj #jiujitsu #brazilianjiujitsu #strengthtraining #getstrong Kieren's Best Resources: 💪BJJ Strong Online: https://bjjstrongonline.com/ 🔗Links: https://www.bjjstrongonline.com/links 📱 Connect with Kieren: Instagram: https://bit.ly/kierenig TikTok: https://bit.ly/kltiktok YouTube: @KierenLefevre