Is this episode we cover:

• Isometric training for grapplers, the science
• The 3 different types of muscle contractions
• The different types of isometric training
• How to implement isometric training into your routine
• Different scenarios where isometric training will benefit you

Resources Mentioned:

Episode on Power: https://youtu.be/AO2J0b7cJMQ?si=fJ_0IoVgURrFitH2

Episode on Strength: https://youtu.be/SZghcpOOf7Y?si=tPpC6PXa9S-Rq_q3

BJJ Strong Online: https://www.bjjstrongonline.com/

Timestamps:

0:00 Iso Strength = Grappling Strength

0:35 Chapters

0:47 Isometric Training for Grapplers

2:12 3 Types of Contractions, 2 Types of Isometrics

5:53 How to add Isometrics to Your Program

Download the FREE S&C Program for BJJ Here: https://kieren95lefevre.activehosted.com/f/5

BJJ Strong Online: https://bjjstrongonline.com/

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