Tactical Guide to Fatigue Management for Grapplers

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BJJ Strong Podcast

Kieren Lefevre

12 episodes

3 days ago

The ultimate source of BJJ Performance information brought to you by BJJ Strong Online.

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The ultimate source of BJJ Performance information brought to you by BJJ Strong Online.

Sports

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Tactical Guide to Fatigue Management for Grapplers

BJJ Strong Podcast

18 minutes 10 seconds

11 months ago

Tactical Guide to Fatigue Management for Grapplers

Tactical Guide to Fatigue Management for Grapplers This podcast walks you through a tactical approach to monitoring, assessing, autoregulating and managing your fatigue from combat sports and grappling. Free program quiz here 👉 https://www.bjjstrongonline.com/quiz 30-Day Jiu Jitsu Mobility Challenge 👉 https://www.youtube.com/playlist?list=PL9L5IOchNlAEwX5ekF4onyQTCsAqAO4Dy Free Mobility Guide 👉 https://www.bjjstrongonline.com/free-jiu-jitsu-mobility-program Get my free program here 👉 https://www.bjjstrongonline.com/Strong-For-BJJ-Free-Program Work with my 1-on-1 👉 http://bjjstrongonline.com/1-on-1-coaching

TIMESTAMPS 0:00 BJJ demands a lot from your body 0:34 What is fatigue in BJJ? 3:10 How to measure your fatigue 9:59 BJJ Fatigue Management

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