Free program quiz here 👉 https://www.bjjstrongonline.com/quiz 30-Day Jiu Jitsu Mobility Challenge 👉 https://www.youtube.com/playlist?list=PL9L5IOchNlAEwX5ekF4onyQTCsAqAO4Dy Free Mobility Guide 👉 https://www.bjjstrongonline.com/free-jiu-jitsu-mobility-program Get my free program here 👉 https://www.bjjstrongonline.com/Strong-For-BJJ-Free-Program If your jiu jitsu gas tank sucks, it's holding you back from your potential on the mats. If you still think the best approach to improve your conditioning is to "just roll more", you may need to think again. Just showing up for training is not enough to get ahead (it's the minimum to participate). ________________________________________________ TIMESTAMPS 0:00 Fix your gas tank 0:29 Scandinavian detour 1:50 Try my free quiz 2:10 VO2 Max for Jiu Jitsu (the research) 6:40 What is jiu jitsu gas tank anyway? 12:13 Aerobic Base Training 14:02 VO2 Max Training 16:35 Work Capacity 19:17 Training schedule example 20:42 Leave me a comment! ________________________________________________ #bjj #jiujitsu #brazilianjiujitsu #strengthtraining #getstrong Kieren's Best Resources: 💪BJJ Strong Online: https://bjjstrongonline.com/ 🔗Links: https://www.bjjstrongonline.com/links 📱 Connect with Kieren: Instagram: https://bit.ly/kierenig TikTok: https://bit.ly/kltiktok YouTube: @KierenLefevre