How to Recover for BJJ | The Ultimate Jiujitsu Recovery Guide

This is episode 003 of the BJJ Strong Podcast.

In this episode, we cover:

1. The science behind recovery and damage 2. Overreaching 3. Muscle Soreness from BJJ and what to do about it 4. How to reduce muscle soreness 5. The 3 Primary Pillars of Recovery 6. Training protocols 7. Sleep 8. Nutrition 9. Summary Download the Free Jiujitsu Mobility Program here:

https://drive.google.com/file/d/1rbB5WgH6A2-bteXWrKXN4ZFT0qpOs31w/view?usp=sharing

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Chapters: 0:00 Why recovery is important for BJJ 0:30 The Chapters 0:40 The Science Behind Recovery and Damage 2:04 Overreaching 4:30 Delayed Onset Muscle Soreness (DOMS) 5:27 Reducing Muscle Soreness 8:08 The 3 Pillars of BJJ Recovery 10:19 Warm-Ups 11:15 Cool-Downs 12:28 Sleep 13:41 Sleep Trackers 15:16 Supplements for Sleep 17:31 Nutrition for BJJ Recovery 18:41 Summary

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