How to Get Strong for BJJ | The Complete Beginners Guide

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BJJ Strong Podcast

Kieren Lefevre

12 episodes

2 days ago

The ultimate source of BJJ Performance information brought to you by BJJ Strong Online.

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The ultimate source of BJJ Performance information brought to you by BJJ Strong Online.

Sports

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How to Get Strong for BJJ | The Complete Beginners Guide

BJJ Strong Podcast

30 minutes 35 seconds

2 years ago

How to Get Strong for BJJ | The Complete Beginners Guide

"The Complete Beginner Guide to Getting Strong for BJJ"

This is episode 001 of the BJJ Strong Podcast.

In this episode, I cover a "surface-level" introduction to strength training for jiujitsu to improve your performance on the mats and reduce your risk of injury.

Download the Free Strength Program here: https://www.bjjstrongonline.com/links

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Chapters: 0:00 The Advantages of Getting Strong for BJJ 0:45 The different "types" of strength for BJJ 4:19 Isometric Strength 6:23 Power 8:23 Core | Grip | Carry | Rotation 13:38 Training Splits for BJJ 16:00 Exercise Selection 20:00 Sets and Reps 24:36 Autoregulation and RPE 26:54 Optimal Sets for a BJJ Strength Program 28:53 The Free BJJ Strength Program