How to Get Jacked for BJJ | The Complete Beginners Guide

This is episode 002 of the BJJ Strong Podcast.

In this episode, we cover: 1. Why should you bother getting jacked for BJJ? 2. A brief look at the science behind muscle hypertrophy 3. Muscle Hypertrophy Best Practises and how to adapt them for Jiujitsu Athletes 4. Summary 5. Where to go next and resources

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Chapters: 0:00 Getting Jacked will Improve Your Performance 0:13 What's Coming Up... 0:31 The Benefits of Hypertrophy for Jiujitsu 2:26 Muscle Hypertrophy Science 3:28 What is Hypertrophy? 5:18 Best Practises and how to Adapt them to Jiujitsu 6:27 Rep Range and Weight Selection 8:54 Rest Time Between Sets 10:00 Lifting Tempo 11:43 Periodisation and Training Cycles 14:24 Adapting a Hypertrophy Program 16:15 Sets and Reps 18:28 Exercise Selection 22:55 Recovery 23:59 Summary 25:04 Where to Go Next and Resources