How to Develop Unstoppable POWER for BJJ

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BJJ Strong Podcast

Kieren Lefevre

12 episodes

1 week ago

The ultimate source of BJJ Performance information brought to you by BJJ Strong Online.

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The ultimate source of BJJ Performance information brought to you by BJJ Strong Online.

Sports

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How to Develop Unstoppable POWER for BJJ

BJJ Strong Podcast

20 minutes 26 seconds

1 year ago

How to Develop Unstoppable POWER for BJJ

"Develop Unstoppable POWER for BJJ"

In this episode, we cover:

- What is Power? - The story of two athletes - How to Train for Power - Two athletes revisited - Summary Timestamps: 0:00 Intro 0:47 What is Power 4:31 The Story of Two Athletes 6:04 How to Train for Power 16:50 Two Athletes Revisited 18:00 Summary

Resources Mentioned: Episode 001 "How to Get Strong for BJJ": https://www.youtube.com/watch?v=SZghcpOOf7Y&t=840s&ab_channel=KierenLefevreJiujitsu

Download the FREE S&C Program for BJJ Here: https://kieren95lefevre.activehosted.com/f/5

BJJ Strong Online: https://bjjstrongonline.com/

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