BJJ Specific Training Program and Why It's SO Important

https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/fd/2a/be/fd2abe3a-a4dc-93be-1c43-eab16f12685e/mza_9443799063417287632.jpg/600x600bb.jpg

BJJ Strong Podcast

Kieren Lefevre

12 episodes

1 week ago

The ultimate source of BJJ Performance information brought to you by BJJ Strong Online.

Sports

RSS

All content for BJJ Strong Podcast is the property of Kieren Lefevre and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

The ultimate source of BJJ Performance information brought to you by BJJ Strong Online.

Sports

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39178418/39178418-1695887738197-0d0d5242d3af3.jpg

BJJ Specific Training Program and Why It's SO Important

BJJ Strong Podcast

32 minutes 13 seconds

2 years ago

BJJ Specific Training Program and Why It's SO Important

This is episode 004 of the BJJ Strong Podcast.

In this episode, we cover:

In this episode, we cover: 1. The limitations of Jiujitsu 2. The athletic profile of a jiujitsu athlete 3. Non-sport-specific training vs. sport-specific training 4. The Key Elements to a Jiujitsu-Specific Training Program 5. Putting Together a Program for BJJ Performance 6. Summary

Download the FREE S&C Program for BJJ Here: https://kieren95lefevre.activehosted.com/f/5

#bjj #jiujitsu #brazilianjiujitsu

Kieren's Best Resources: 💪BJJ Strong Online: https://bjjstrongonline.com/ 🔗Links: https://www.bjjstrongonline.com/links

📱 Connect with Kieren: Instagram: https://bit.ly/kierenig TikTok: https://bit.ly/kltiktok YouTube: @KierenLefevre

Chapters: 0:00 Intro 0:14 The Chapters 0:32 The Limitations of Jiujitsu 4:11 The Athletic Profile of a Jiujitsu Athlete 11:27 Sport Specific vs. Non-Sport Specific Training 13:04 The Key Elements to a Jiujitsu Specific Training Program 16:19 Strength 17:07 Power 18:15 VO2 Max 21:57 Zone 2 and Aerobic Base 25:38 Putting Together a Program for Jiujitsu Performance 28:49 Summary 31:22 Resources and Support