The BJJ Strength Podcast is about all things strength & conditioning and physical optimisation for BJJ.....and hopefully gives you a few laughs along the way too. If you practice Jiu Jitsu and want to get the best out of your body both on the mats and off the mats, this is the show for you.
Hosted by owner of www.BJJStrength.com, BJJ Black Belt, Physical Optimisation Coach and all round nice guy, Laurence Griffiths.
With a mix of guest and solo shows, it covers strength training, fitness, nutrition, breathing, power work, mindset, competition prep...plus much more to help with your BJJ.
All content for BJJ Strength Podcast is the property of Laurence Griffiths and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The BJJ Strength Podcast is about all things strength & conditioning and physical optimisation for BJJ.....and hopefully gives you a few laughs along the way too. If you practice Jiu Jitsu and want to get the best out of your body both on the mats and off the mats, this is the show for you.
Hosted by owner of www.BJJStrength.com, BJJ Black Belt, Physical Optimisation Coach and all round nice guy, Laurence Griffiths.
With a mix of guest and solo shows, it covers strength training, fitness, nutrition, breathing, power work, mindset, competition prep...plus much more to help with your BJJ.
#39 - BJJ Strength and Conditioning Coach Paul Browne
BJJ Strength Podcast
2 hours 13 minutes 33 seconds
6 years ago
#39 - BJJ Strength and Conditioning Coach Paul Browne
Paul Browne is one of Ireland’s top fight strength & conditioning coaches, with a heavy specialisation in BJJ. Paul is himself a Brown Belt and active masters competitor. We dive deep into his philosophies of strength training for BJJ and his very interesting approach to leading BJJ training comps online.
Instagram: @bjj_browner
Website: http://adrenalinefitnessdublin.com/bjj
---------------
FREE Gym Ball for BJJ https://www.bjjstrength.com/gymballfree.html
Full Gym Ball Course https://www.bjjstrength.com/gymball.html
BJJ Strength Programs https://www.bjjstrength.com/programs.html
BJJ Strength Podcast
The BJJ Strength Podcast is about all things strength & conditioning and physical optimisation for BJJ.....and hopefully gives you a few laughs along the way too. If you practice Jiu Jitsu and want to get the best out of your body both on the mats and off the mats, this is the show for you.
Hosted by owner of www.BJJStrength.com, BJJ Black Belt, Physical Optimisation Coach and all round nice guy, Laurence Griffiths.
With a mix of guest and solo shows, it covers strength training, fitness, nutrition, breathing, power work, mindset, competition prep...plus much more to help with your BJJ.
