#36 - Dynamic Neuromuscular Stabilization for Peak BJJ Performance

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BJJ Strength Podcast

Laurence Griffiths

40 episodes

1 week ago

The BJJ Strength Podcast is about all things strength & conditioning and physical optimisation for BJJ.....and hopefully gives you a few laughs along the way too. If you practice Jiu Jitsu and want to get the best out of your body both on the mats and off the mats, this is the show for you. Hosted by owner of www.BJJStrength.com, BJJ Black Belt, Physical Optimisation Coach and all round nice guy, Laurence Griffiths. With a mix of guest and solo shows, it covers strength training, fitness, nutrition, breathing, power work, mindset, competition prep...plus much more to help with your BJJ.

Health & Fitness

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All content for BJJ Strength Podcast is the property of Laurence Griffiths and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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#36 - Dynamic Neuromuscular Stabilization for Peak BJJ Performance

BJJ Strength Podcast

1 hour 21 minutes 11 seconds

6 years ago

#36 - Dynamic Neuromuscular Stabilization for Peak BJJ Performance

An interview with Dr Bob Newhalfen about the importance of Dynamic Neuromuscular Stabilization (DNS) for Brazilian Jiu Jitsu and overall physical performance. We talk about how being strong in DNS positions replicates the strength & stability that could apply to a BJJ guard, why a 6 pack….or 8 pack my not be a good thing, dangers of too external hip rotation and not enough internal rotation in BJJ fighters, a DNS approach to Yoga and mobility…..plus much more.

Dr Bob on Instagram: @motus_education

His site: https://motuseducation.com/

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