The BJJ Strength Podcast is about all things strength & conditioning and physical optimisation for BJJ.....and hopefully gives you a few laughs along the way too. If you practice Jiu Jitsu and want to get the best out of your body both on the mats and off the mats, this is the show for you.
Hosted by owner of www.BJJStrength.com, BJJ Black Belt, Physical Optimisation Coach and all round nice guy, Laurence Griffiths.
With a mix of guest and solo shows, it covers strength training, fitness, nutrition, breathing, power work, mindset, competition prep...plus much more to help with your BJJ.
All content for BJJ Strength Podcast is the property of Laurence Griffiths and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The BJJ Strength Podcast is about all things strength & conditioning and physical optimisation for BJJ.....and hopefully gives you a few laughs along the way too. If you practice Jiu Jitsu and want to get the best out of your body both on the mats and off the mats, this is the show for you.
Hosted by owner of www.BJJStrength.com, BJJ Black Belt, Physical Optimisation Coach and all round nice guy, Laurence Griffiths.
With a mix of guest and solo shows, it covers strength training, fitness, nutrition, breathing, power work, mindset, competition prep...plus much more to help with your BJJ.
Today is the second interview with one of the UK’s top S&C coaches for fighters, Matty Green. Matty trains a range of pro Boxers, MMA and BJJ fighters. In this second interview, we go really deep into Matty’s knowledge and cover some fantastic topics like, a crazy Turkish Get Up challenge, Functional Range Conditioning, Triphasic Training, Pillars of Athleticism, we cover scapular and shoulder stability in great depth, his time with S&C Coach Phil Daru and also discuss his approaches to remote programming. Some of the names mentioned as good resources are Phil McDougall, Todd Hargrove, Cal Dietz. The first interview with Matty here
Find Matty on:
Instagram - @cumbria_s_c
Facebook - https://www.facebook.com/cumbriastrengthandconditioning/
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Mallorca BJJ Yoga Fest
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BJJ Strength Podcast
The BJJ Strength Podcast is about all things strength & conditioning and physical optimisation for BJJ.....and hopefully gives you a few laughs along the way too. If you practice Jiu Jitsu and want to get the best out of your body both on the mats and off the mats, this is the show for you.
Hosted by owner of www.BJJStrength.com, BJJ Black Belt, Physical Optimisation Coach and all round nice guy, Laurence Griffiths.
With a mix of guest and solo shows, it covers strength training, fitness, nutrition, breathing, power work, mindset, competition prep...plus much more to help with your BJJ.
