#31 - BJJ, Meditation, Yoga & Learning to Relax with Simon Alcantara

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BJJ Strength Podcast

Laurence Griffiths

40 episodes

1 week ago

The BJJ Strength Podcast is about all things strength & conditioning and physical optimisation for BJJ.....and hopefully gives you a few laughs along the way too. If you practice Jiu Jitsu and want to get the best out of your body both on the mats and off the mats, this is the show for you. Hosted by owner of www.BJJStrength.com, BJJ Black Belt, Physical Optimisation Coach and all round nice guy, Laurence Griffiths. With a mix of guest and solo shows, it covers strength training, fitness, nutrition, breathing, power work, mindset, competition prep...plus much more to help with your BJJ.

Health & Fitness

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All content for BJJ Strength Podcast is the property of Laurence Griffiths and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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#31 - BJJ, Meditation, Yoga & Learning to Relax with Simon Alcantara

BJJ Strength Podcast

1 hour 30 minutes 15 seconds

6 years ago

#31 - BJJ, Meditation, Yoga & Learning to Relax with Simon Alcantara

Today I speak with the multi talented, Yoga teacher, singer song writer, music teacher, Pain Management Clinician, BJJ practitioner and all around awesome guy, Simon Alcantara. We discuss Simon’s journey from being a self described “tense and angry” person, to the most chilled person I know. We talk about meditation, yoga and yoga for BJJ, mental health, learning to relax and so much more.

Find Simon on:

Instagram - @simonsolemusic

Facebook - https://www.facebook.com/simohmyogimusic

Podcast - Simon’s Valley Trip

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Mallorca BJJ Yoga Fest

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Instagram: @mbjjyogafest

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