#24 - Drill To Kill. Solo drills for BJJ

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BJJ Strength Podcast

Laurence Griffiths

40 episodes

1 week ago

The BJJ Strength Podcast is about all things strength & conditioning and physical optimisation for BJJ.....and hopefully gives you a few laughs along the way too. If you practice Jiu Jitsu and want to get the best out of your body both on the mats and off the mats, this is the show for you. Hosted by owner of www.BJJStrength.com, BJJ Black Belt, Physical Optimisation Coach and all round nice guy, Laurence Griffiths. With a mix of guest and solo shows, it covers strength training, fitness, nutrition, breathing, power work, mindset, competition prep...plus much more to help with your BJJ.

Health & Fitness

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All content for BJJ Strength Podcast is the property of Laurence Griffiths and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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#24 - Drill To Kill. Solo drills for BJJ

BJJ Strength Podcast

1 hour 29 minutes 55 seconds

6 years ago

#24 - Drill To Kill. Solo drills for BJJ

Interview with BJJ Brown Belt, Matt Edgington, who specialises in improving your BJJ through the use of solo drills. We talk about how Matt used solo drills to improve his BJJ, when he was forced into a period of having no school, the unique benefits of solo drills you can’t get from drilling with a partner, plus his tips on how to bring solo drilling for BJJ into your routine.

Matt on Instagram:@the_jiujitsu_ronin

His Facebook Group: Jiu Jitsu Ronin’s Army

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