#21 - BJJ Philosophy with Chris Matakas.

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BJJ Strength Podcast

Laurence Griffiths

40 episodes

1 week ago

The BJJ Strength Podcast is about all things strength & conditioning and physical optimisation for BJJ.....and hopefully gives you a few laughs along the way too. If you practice Jiu Jitsu and want to get the best out of your body both on the mats and off the mats, this is the show for you. Hosted by owner of www.BJJStrength.com, BJJ Black Belt, Physical Optimisation Coach and all round nice guy, Laurence Griffiths. With a mix of guest and solo shows, it covers strength training, fitness, nutrition, breathing, power work, mindset, competition prep...plus much more to help with your BJJ.

Health & Fitness

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All content for BJJ Strength Podcast is the property of Laurence Griffiths and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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#21 - BJJ Philosophy with Chris Matakas.

BJJ Strength Podcast

1 hour 9 minutes 51 seconds

6 years ago

#21 - BJJ Philosophy with Chris Matakas.

BJJ Philosophy with Chris Matakas. Chris is a BJJ Black Belt and author of 7 Jiu Jitsu books, but your typically Jiu Jitsu book. Chris’ books focus on Jiu Jitsu as a vehicle for self development and is someone that I would call, a Philosopher of BJJ. In today’s episode you’ll get Chris’ view on the Ego in BJJ, Axiomatic Phrases, why Chris got rid of his TV, 3 key areas how BJJ helps you be a better person, plus much more...

Chris on Instagram: https://www.instagram.com/matakasbjj/?hl=en

Find Chris’ books on Amazon: https://www.amazon.com/Chris-Matakas/e/B00HF96MQ0?ref=sr_ntt_srch_lnk_1&qid=1548131081&sr=8-1

*** $10 OFF Gripdeo Trainer with code “BJJStrength” **** https://www.gripedo.com/

***Gripdeo review on YouTube*** https://www.youtube.com/watch?v=OSx20W-elX8

- https://www.bjjstrength.com/lowerbackpainebook.html

- www.YouTube.com/BJJStrength

- www.Instagram.com/bjjstrength