Send us a text This episode unfolds a tapestry of tenacity and technique, from the empowering insights of Penny Thomas' women's self-defense seminar to the varying styles of coaching. We take an inspiring ride, examining the nuance of color perception among artists, the invaluable skill of verbal judo, and the friendships that underpin our decision to linger after class. Be a fly on the wall during our most candid moments, where we peel back the layers of what it means to progress in j...