Send us a text Research and Reach Out in AdvancePack AccordinglyRespect Local Customs and InstructorsBe Punctual and PreparedEmbrace the Experience

Send us a text Whether you're a seasoned grappler or just getting started, this episode has something for you! Today we talk with Kyle Leviton, part owner of Carry Fire Jiu Jitsu. If you are in the market for a new gi or jiujitsu apparel, you might want to check them out! Link is below! https://carryfire.com/

Send us a text 00:00 Introduction and Background 05:33 Journey into Jiu-Jitsu 14:12 Training Regimen and Recovery 24:31 Ecological Approach to Training 29:17 Transformation and Personal Growth 35:49 Dietary Adjustments 37:42 Experiences at ADCC and CJI Events 41:34 Training Evolution and Finding the Right Gym 41:46 Training Dynamics at Texas Made MMA 43:54 Competition Experiences and Overcoming Injuries 53:21 Facing Competition Anxiety and Future Goals

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Send us a text We talk about the science of dietetics in our latest episode, featuring Nicole Franqui, a passionate jiu-jitsu practitioner and a dedicated registered dietitian. We also discuss the intersection of social media and nutrition, the benefits of endurance training, and the importance of consistency in fitness routines. Whether you're a jiu-jitsu enthusiast, a nutrition aficionado, or someone navigating their fitness journey, this episode is packed with invaluable information and in...

Send us a text This episode unfolds a tapestry of tenacity and technique, from the empowering insights of Penny Thomas' women's self-defense seminar to the varying styles of coaching. We take an inspiring ride, examining the nuance of color perception among artists, the invaluable skill of verbal judo, and the friendships that underpin our decision to linger after class. Be a fly on the wall during our most candid moments, where we peel back the layers of what it means to progress in j...

Send us a text Ever wonder about the intertwining paths of creative passion and martial discipline? From the mats of Brazilian Jiu-Jitsu to the vulnerable showcase of a gallery wall, we traverse a diverse landscape of experiences, reflecting on the camaraderie and shared experiences that have shaped us along the way. This time around, we peel back the curtains on the struggle with self-promotion, examining the connections viewers forge with artwork and the tranquility that inspiration ...

Send us a text Ever found yourself chuckling at the absurdities of growing older while training Jiu-Jitsu? That's where we're at, a bunch of mat-side philosophers sharing how we balance laughter, lessons, and ligaments in our latest episode. We also delve into meatier topics of training strategies and the influence of age and injuries. Our banter covers everything from the chess game of guard retention to the nitty-gritty of training routines that keep us on our toes – or, more a...

Send us a text From the wrestling mats to Jiu-Jitsu, our latest guest, Michael Jackula, shares how he came to train at North Coast Jiu Jitsu. Michael's wrestling background offers a glimpse into how his wrestler background has enhanced his jiu-jitsu performance. We also dive into the framework of the Marine Corps Martial Arts Program, Michael explains the connection between various MCMAP training and how that technique is progressed into a fighting sequence. Thanks for joining u...

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Send us a text Danny, Ed, and I got some great training in last weekend. We talked about how and when to use lasso guard and the benefits of using it to control the pace of a match. It was a good conversation about all things Jiu Jitsu! We hope you enjoy the episode!

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Send us a text This week we sat down with Chris Payne. Chris is a blue belt training out of North Coast Jiu Jitsu and has been training with us for about a year and a half. Chris competed at Jiu Jitsu World League in San Diego this past weekend, and we talked about the training leading up to the comp and the action on the mats. Thanks for listening, and we hope you enjoy the episode.

Send us a text Saturday was a special night! Chance Snyder took part in his first MMA fight and brought home the win! I am super excited we were able to get together and have this post fight conversation. We hope you enjoy it!

Send us a text In this On the Mats talk, Chris Drozd and I have a quick talk about leg locks and leg defense! We hope you enjoy the conversation!

Send us a text In this episode of On the Mats, Jake and I discuss competition and competition training. Thanks for listening!!!