The Power of Habit by Charles Duhigg unveils the science behind how habits shape our lives and businesses. At the core of every habit lies a three-part loop: cue, routine, and reward. By understanding this loop, Duhigg argues, we can change old, negative habits and build new, positive ones.
This podcast goes beyond a simple summary of The Power of Habit, sharing real-world examples and transformative ideas to help you harness the power of habit. Tune in to discover strategies for boosting productivity, improving well-being, and creating lasting change.
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