Find your balance with me—a seasoned dietitian, a dedicated personal trainer, and a certified intuitive eating counselor—as we discuss health through more than just a physical lens. My mission is clear: to guide you in discovering sustainable, holistic approaches to wellness that aligns with your unique journey. Tune in for expert insights, practical tips, and inspiring stories that will help you find your own path to balance and well-being.
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Find your balance with me—a seasoned dietitian, a dedicated personal trainer, and a certified intuitive eating counselor—as we discuss health through more than just a physical lens. My mission is clear: to guide you in discovering sustainable, holistic approaches to wellness that aligns with your unique journey. Tune in for expert insights, practical tips, and inspiring stories that will help you find your own path to balance and well-being.
Why Weight ≠ Health + Navigating Diet Culture with Marie-Pier, RD
Bits of Balance
42 minutes 17 seconds
4 years ago
Why Weight ≠ Health + Navigating Diet Culture with Marie-Pier, RD
Bridging the gap between psychology and nutrition is something that today's special guest, Registered Dietitian Marie-Pier is passionate about and an expert on. In addition, Marie-Pier is an anti-diet dietitian who practices from a weight-inclusive lens.
In this episode, Marie-Pier shares what Health At Every Size means and how we can view weight and health as separate entities rather than something that is always linked together. She discusses how little weight truly means in the grand scheme of health along with how you can actually tell your doctor NO to being weighed.
Additionally, Marie-Pier talks about what diet culture is, how diet culture showed up in her life and affected her relationship with food, and her top tips to navigate and go against diet culture as an individual and as an entire society.
Marie-Pier is an anti-diet Registered Dietitian with a B.Sc. in Psychology and the founder of The Balanced Practice. She strives to provide evidence-based nutrition interventions to all her clients and support them in their recovery journeys. Marie-Pier is passionate about helping folx discover how to ditch diet culture and nourish their bodies without guilt, shame or restrictions.
Connect with Marie-Pier:
Free Workshop: www.thebalancedpractice.com/workshop
One on one services: www.thebalancedpractice.com/services
Online Program: www.thebalancedpractice.com/program
Instagram: www.instagram.com/the.balanced.dietitian
Bits of Balance
Find your balance with me—a seasoned dietitian, a dedicated personal trainer, and a certified intuitive eating counselor—as we discuss health through more than just a physical lens. My mission is clear: to guide you in discovering sustainable, holistic approaches to wellness that aligns with your unique journey. Tune in for expert insights, practical tips, and inspiring stories that will help you find your own path to balance and well-being.
