Find your balance with me—a seasoned dietitian, a dedicated personal trainer, and a certified intuitive eating counselor—as we discuss health through more than just a physical lens. My mission is clear: to guide you in discovering sustainable, holistic approaches to wellness that aligns with your unique journey. Tune in for expert insights, practical tips, and inspiring stories that will help you find your own path to balance and well-being.
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Find your balance with me—a seasoned dietitian, a dedicated personal trainer, and a certified intuitive eating counselor—as we discuss health through more than just a physical lens. My mission is clear: to guide you in discovering sustainable, holistic approaches to wellness that aligns with your unique journey. Tune in for expert insights, practical tips, and inspiring stories that will help you find your own path to balance and well-being.
Steps to Evolving and Achieving 360 Wellness - Mind, Body, and Spirit with Emily Feikls
Bits of Balance
57 minutes 30 seconds
4 years ago
Steps to Evolving and Achieving 360 Wellness - Mind, Body, and Spirit with Emily Feikls
Are you looking to achieve REAL wholistic wellness? Wellness encompasses the mind, body, and spirit. Health is SO much more than just physical; it is emotional, mental, and spiritual too. Today's special guest, Emily Feikls dives into why she believes that this is true and how she has navigated this in her own life while sharing authentic, vulnerable, and down-to-earth personal stories.
Emily is a content creator and podcast host working to create impact through the power of shared experiences and personal insight. After struggling through her own experiences with mental health, an eating disorder, and chronic illness, Emily now works to support others in their own journeys. Her philosophy centers on 360 wellness to build self-awareness and tune into the physical, mental, emotional, and spiritual needs. She also shares her experience of taking the non-traditional route without college and how she's built the life she now lives.
A few topics highlighted in today's episode:
- Steps to overcoming Orthorexia and the obsession with health
- Healing from disordered eating alongside a chronic illness diagnosis
- Building self-awareness, self-acceptance, and trusting our intuition
- How we can achieve what we put our minds to when we have a dream and a vision
- Rebuilding our identities and letting go of things that no longer serve us
Connect with Emily:
https://www.instagram.com/emilyfeikls/
https://podcasts.apple.com/us/podcast/lets-thrive/id1450703792
Bits of Balance
Find your balance with me—a seasoned dietitian, a dedicated personal trainer, and a certified intuitive eating counselor—as we discuss health through more than just a physical lens. My mission is clear: to guide you in discovering sustainable, holistic approaches to wellness that aligns with your unique journey. Tune in for expert insights, practical tips, and inspiring stories that will help you find your own path to balance and well-being.
