If you've been looking to break out of food restriction and the modern dieting culture we're surrounded with once and for all, I've got just the episode for you girl. My first interview on this podcast is with none other than STT assistant coach and Registered Dietitian Jaclyn Bendt. We discuss her story with dieting, how she was able to break away from it, tips we use with our clients, and so much more!

Time Stamps:

(0:24) Our Guest Jaclyn

(3:05) Diving Into Diet Culture

(7:05) Diet Culture’s Impact on Jaclyn

(11:52)Breaking Out of Unhealthy Eating Patterns

(15:20) Full Day of Eating Example

(18:49) Helping Clients Achieve Food Freedom

(25:31) Jaclyn’s Day to Day with Food

(28:18) Tracking and Understanding Macros

(30:10) Words of Advice to Women Wanting to Achieve Food Freedom

(36:00) Setting Up Clients for Long Term Success

(38:00) Belief and Patience

The STTea Podcast with Caitlin Horvath: https://podcasts.apple.com/us/podcast/id1648055506?ign-itscg=30200&ign-itsct=podcast_box_promote_link