Grow through what you go through... a common theme of today's episode with Emily Meador, RDN. Emily shares her story with a history of an eating disorder and how it actually lead her into studying nutrition. However, she now uses what she has gone through and learned as an intuitive eating dietitian who focuses on helping people heal their relationship with food and get comfortable in the kitchen.

Emily also discusses how she initially opened up about her eating disorder through a 6-page single-spaced letter. She shares how opening up her eating disorder and eventually surrendering to it after years of being in quasi-recovery allowed her to reclaim her own life and live freely. Emily discusses how she been able to strengthen her relationships, be spontaneous and live in the moment, decrease her emotional and physical stress levels, and SO much more through recovering. 

Lastly, Emily provides some amazing tips and takeaways for you if you are looking to learn more about intuitive eating/begin your intuitive eating journey if you feel like you are in the right place and mindset to do this.

Follow Emily on Instagram: https://www.instagram.com/lettuce.thrive/?hl=en

Follow Emily's RV Adventures: https://www.instagram.com/lettuce.drive/?hl=en