Find your balance with me—a seasoned dietitian, a dedicated personal trainer, and a certified intuitive eating counselor—as we discuss health through more than just a physical lens. My mission is clear: to guide you in discovering sustainable, holistic approaches to wellness that aligns with your unique journey. Tune in for expert insights, practical tips, and inspiring stories that will help you find your own path to balance and well-being.
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Find your balance with me—a seasoned dietitian, a dedicated personal trainer, and a certified intuitive eating counselor—as we discuss health through more than just a physical lens. My mission is clear: to guide you in discovering sustainable, holistic approaches to wellness that aligns with your unique journey. Tune in for expert insights, practical tips, and inspiring stories that will help you find your own path to balance and well-being.
Navigating Eating Disorder Recovery + Intuitive Movement with Sarah Herman, CPT
Bits of Balance
45 minutes 41 seconds
4 years ago
Navigating Eating Disorder Recovery + Intuitive Movement with Sarah Herman, CPT
In today's episode, I interview Sarah J. Herman on all things eating disorder recovery, intuitive movement, digestive health, and so much more!
Here are some topics covered:
- Eating Disorders as a sense of control
- Separating your ED from your healthy self and knowing that YOU are NOT your ED
- Intuitive movement – learning to enjoy exercise and movement again/detaching movement from being a numbers game
- Discovering new passions in life at any age
- Recipe creation and baking as a therapeutic strategy when healing your relationship with food
- Navigating a digestive disorder diagnosis
Connect with Sarah:
https://sarahjherman.com/
https://www.instagram.com/sarah.jherman/
Bits of Balance
Find your balance with me—a seasoned dietitian, a dedicated personal trainer, and a certified intuitive eating counselor—as we discuss health through more than just a physical lens. My mission is clear: to guide you in discovering sustainable, holistic approaches to wellness that aligns with your unique journey. Tune in for expert insights, practical tips, and inspiring stories that will help you find your own path to balance and well-being.
