Find your balance with me—a seasoned dietitian, a dedicated personal trainer, and a certified intuitive eating counselor—as we discuss health through more than just a physical lens. My mission is clear: to guide you in discovering sustainable, holistic approaches to wellness that aligns with your unique journey. Tune in for expert insights, practical tips, and inspiring stories that will help you find your own path to balance and well-being.
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Find your balance with me—a seasoned dietitian, a dedicated personal trainer, and a certified intuitive eating counselor—as we discuss health through more than just a physical lens. My mission is clear: to guide you in discovering sustainable, holistic approaches to wellness that aligns with your unique journey. Tune in for expert insights, practical tips, and inspiring stories that will help you find your own path to balance and well-being.
Exercise Addiction + Hypothalamic Amenorrhea Recovery + Hormone Health with Sarah King, Ex Phys
Bits of Balance
43 minutes 58 seconds
4 years ago
Exercise Addiction + Hypothalamic Amenorrhea Recovery + Hormone Health with Sarah King, Ex Phys
Sarah King is a Health At Every Size (HAES) Exercise Physiologist and health coach who uses scientific facts and her personal journey to empower other women to develop a permanent positive relationship with food, exercise, and their bodies. Through her 1:1 and group coaching programs, as well as her online community Recovery Club, she helps women regain their periods, balance their hormones, find food freedom and have a healthier relationship with exercise all while gaining body confidence. Her primary belief is to ‘unlearn’ everything about diet culture. It’s about nourishing the body and mind with scientific facts to build foundations for a life of realness, not just wellness.
In today's episode, we discuss topics such as:
- What is Hypothalamic Amenorrhea and what are the side effects/long-term health consequences?
- Women's hormone health
- The truth about birth control/oral contraceptives
- Managing exercise addiction and your identity to fitness
- How to accept weight gain and your body changing
- Learning how to sit through uncomfortable feelings
- Getting rid of the scale, clothes that no longer serve you, and food tracking tools
- Much more!
Connect with Sarah on Instagram: https://www.instagram.com/sarahlizking/
The Recovery Club: https://recoveryclub.mn.co/landing?from=https%3A%2F%2Frecoveryclub.mn.co%2Ftopics
Bits of Balance
Find your balance with me—a seasoned dietitian, a dedicated personal trainer, and a certified intuitive eating counselor—as we discuss health through more than just a physical lens. My mission is clear: to guide you in discovering sustainable, holistic approaches to wellness that aligns with your unique journey. Tune in for expert insights, practical tips, and inspiring stories that will help you find your own path to balance and well-being.
