Join Andy and me as we answer all of your questions about coffee and caffeine. What are the health benefits? How much is too much? What are the best sources of caffeine? What is the best time to drink it?

In addition, Andy shares what his journey was like in becoming a Registered Dietitian and what it is like to be a male dietitian in a field that is supersaturated with women and females.

Andy and I also get into nutrition myths and he debunks a few for us and shares ways that he helps to explain and navigate these nutrition myths with his clients in a very individualized approach. We discuss myths around carbs being bad, soy, and more.

Andy is a private practice dietitian, blogger, and author from Toronto, Canada. He graduated from The University Of Toronto School Of Public Health in 2014 and worked at Diabetes Canada before pursuing a career in private practice. Whether working with people one on one or utilizing writing and social media to reach a wider audience, there is nothing Andy loves more than talking nutrition. He has published 8 books and hundreds of blog posts, which he promotes in his own unique and humorous ways on Instagram.

Follow Andy on Instagram: https://www.instagram.com/andytherd/