In this week's episode, Christine chatted with Josephine's colleague, Nathan Hicks. Nathan is a student at Martin Luther UC pursuing a double Masters of Divinity and Masters of Psychotherapy/Spiritual Care. During his time in Ottawa, he worked at a non-profit that assists mostly men in adjusting to society after being incarcerated. He provided insight to the topic of toxic masculinity around this issue. We discussed his ongoing struggle with mental health and things he does to maintain a healthy mind. Follow Nathan on Instagram @active_agape. Check out his blog, spoken word, and more: https://www.activeagape.org. Follow our Linktree to access our social media (@bitonalpodcast). Gotta question, topic suggestion, or some feedback? Drop us a line! Email us at bitonalpodcast@gmail.com