The pace of change has never been greater. We experience constant change at work and maybe in our personal life. Sometimes this change is sought out. Other times it is thrust upon us. Any change provokes the human mind to respond instinctively. Sometimes this can be in ways that are unhelpful to us.

Change takes place when something ends and something new or different starts. The gap between these two points is the transition. This is where people must learn to let go of the old and embrace the new.  Change can be a source of frustration, fear and anxiety or a challenge and renewed source of motivation - perhaps even both. All change requires transition: individual changes require a personal transition. 

In this episode of Bite-sized Coaching, certified coach Beverly Landais explores practical strategies to help you confidently embrace change. Doing this will open you to opportunities that can lead you to live your life to its full potential. 

For further information about bespoke coaching services, don't hesitate to contact Beverly Landais at www.beverlylandais.co.uk