Are your New Year’s resolutions doing more harm than good? In this episode of Bite by Bite: Nutrition for Life, Tonya and Monica break down the ever-popular 75 Hard Challenge—a program that promises mental toughness through extreme discipline. But is it really the path to lasting health, or just another quick fix wrapped in rigid rules?

This episode is for anyone feeling burnt out by unrealistic health goals, those tempted by "all-or-nothing" challenges, or anyone curious about the fine line between motivation and obsession. You'll learn why restriction often backfires, the risks of overtraining without rest, and why daily progress photos might hurt more than help.

Expect an honest, no-nonsense conversation with a dash of snark, backed by real nutrition science. We'll leave you with practical tips for building sustainable habits that actually support your health—without the extremes.