BITE BY BITE | Honest Conversations About Eating Disorder Recovery
Kaitlyn Moresi
21 episodes
19 hours ago
Welcome back to the Bite by Bite Podcast. In this impromptu and deeply honest episode, Kait opens up about a behind-the-scenes moment that sparked a much bigger conversation about recovery, perfectionism, and the messy beauty of healing. What started as a small podcast editing slip spiraled into a powerful reflection on the importance of embracing imperfection—and why the “why” behind your recovery doesn’t have to be perfect either. Kait shares a real-time text exchange with a listener that l...
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Welcome back to the Bite by Bite Podcast. In this impromptu and deeply honest episode, Kait opens up about a behind-the-scenes moment that sparked a much bigger conversation about recovery, perfectionism, and the messy beauty of healing. What started as a small podcast editing slip spiraled into a powerful reflection on the importance of embracing imperfection—and why the “why” behind your recovery doesn’t have to be perfect either. Kait shares a real-time text exchange with a listener that l...
How I Reclaimed Freedom by Quitting Exercise During Anorexia Recovery
BITE BY BITE | Honest Conversations About Eating Disorder Recovery
15 minutes
1 month ago
How I Reclaimed Freedom by Quitting Exercise During Anorexia Recovery
Welcome back to the Bite by Bite Podcast. In a world where exercise is applauded and referred to as “discipline” and “dedication,” it’s hard to realize that what you’re doing is actually an unhealthy addiction fueled by debilitating anxiety. In this episode, Kait shares how she quit exercising cold turkey in 2024 after a mental breakdown. She dives deep into describing strategies that she used in order to cope with the loss of her main coping mechanism. She describes things she learned, such ...
BITE BY BITE | Honest Conversations About Eating Disorder Recovery
Welcome back to the Bite by Bite Podcast. In this impromptu and deeply honest episode, Kait opens up about a behind-the-scenes moment that sparked a much bigger conversation about recovery, perfectionism, and the messy beauty of healing. What started as a small podcast editing slip spiraled into a powerful reflection on the importance of embracing imperfection—and why the “why” behind your recovery doesn’t have to be perfect either. Kait shares a real-time text exchange with a listener that l...
