March 9, 2023
Workout Planning for the Studio Hopper (Season 2, Episode 7)
As someone that is an advocate of not doing the same workouts over and over again, I felt like it was necessary for me to talk to the ladies that are just like me! I often run into the issue of getting bored of doing the same thing every single week, so at some point, I have to switch it up. Planning out my workouts ahead of time helps with that. In this episode, I'll give you my top tips on how and what to do if you're a studio hopper like myself. You'll get a list of my favorite apps to use, how I lay out my workout schedule, and more!
Key Topics:
Topic #1 : Find Reliable Apps
Topic #2 : Choose Your Workouts
Topic #3 : How to Plan Out Your Workouts
Topic #4 : Recovery
Suggested Materials + Affiliate Links:
Resource #1 : Free ClassPass Credits
Resource #2 : "The Balanced Life" Planner
Resource #3 : GNAW Collective Nutrition Coaching Waitlist
Resource #4 : Free 60-Day Pass on the Peloton App (Follow @SGRosebud & #GNAWCollective)
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