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Biscuits & Gravy In The Morning
Stefanie Gilbreath & Briana Butler
25 episodes
5 days ago
Join retired athletes, sisters, and co-owners of Stef & Bri Wellness, Stefanie Gilbreath and Briana Butler, MCN, RD, LD, as they share inclusive, diet-free nutrition and lifestyle tips for active women of color who want to find enjoyable balance in the gym, on the plate, and in life from an unfiltered, realistic, and relatable perspective. So let loose and enjoy the show!
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Nutrition
Health & Fitness
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All content for Biscuits & Gravy In The Morning is the property of Stefanie Gilbreath & Briana Butler and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join retired athletes, sisters, and co-owners of Stef & Bri Wellness, Stefanie Gilbreath and Briana Butler, MCN, RD, LD, as they share inclusive, diet-free nutrition and lifestyle tips for active women of color who want to find enjoyable balance in the gym, on the plate, and in life from an unfiltered, realistic, and relatable perspective. So let loose and enjoy the show!
Show more...
Nutrition
Health & Fitness
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Unleashing Your Rhythm: The Power of Movement for Women of Color with Hannah Eboagu
Biscuits & Gravy In The Morning
32 minutes 25 seconds
2 years ago
Unleashing Your Rhythm: The Power of Movement for Women of Color with Hannah Eboagu

July 10, 2023

Unleashing Your Rhythm: The Power of Movement for Women of Color with Hannah Eboagu (Season 2, Episode 17)


In today’s episode, we have a special guest Hannah Eboagu, one of our GNAW Collective coaches, and she will be sharing why movement is important for women of color and how it connects with community and nutrition.


Key Topics:

Topic #1: Who is Hannah Eboagu?

Topic #2: Why is movement important for women of color?

Topic #3: What is the value of pairing movement with nutrition & community?


Guest Bio:

Hannah Eboagu is a current coach within The GNAW Colletive and a Dallas, Texas native! She holds a master's in Clinical Nutrition from UT Southwestern Medical Center and a bachelor's of science in Nutritional Sciences from Baylor University and is soon to be a registered dietitian with specialties in sports nutrition and maternal nutrition. She is passionate about all things nutrition, fitness, and community! As a competitive powerlifter, her background is in strength sports and her goal in life is to make small impacts in people's really BIG lives!


List of resources and suggested materials:⁠

Join The GNAW Collective⁠ Waitlist

Find Hannah inside The GNAW Collective and on Instagram @hannaheboagu

Join us for our Women's Workout with Byron Godfrey


If you enjoyed this episode and want to spread the word, hit that subscribe button, share it with others, post it on social media, or feel free to rate and review! We appreciate the love; it allows us to support more women like US! If you want to keep up with the goodness between weekly episodes, you can always:

  1. Follow us on the gram @gnaw.collective
  2. Subscribe to follow our journey as we build our active women of color community
  3. Share the pod with a sis you know
  4. Drop a question you would like for us to answer in our inbox at gnaw@stefandbri.com
  5. Send a voice message
Biscuits & Gravy In The Morning
Join retired athletes, sisters, and co-owners of Stef & Bri Wellness, Stefanie Gilbreath and Briana Butler, MCN, RD, LD, as they share inclusive, diet-free nutrition and lifestyle tips for active women of color who want to find enjoyable balance in the gym, on the plate, and in life from an unfiltered, realistic, and relatable perspective. So let loose and enjoy the show!