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Biscuits & Gravy In The Morning
Stefanie Gilbreath & Briana Butler
25 episodes
1 day ago
Join retired athletes, sisters, and co-owners of Stef & Bri Wellness, Stefanie Gilbreath and Briana Butler, MCN, RD, LD, as they share inclusive, diet-free nutrition and lifestyle tips for active women of color who want to find enjoyable balance in the gym, on the plate, and in life from an unfiltered, realistic, and relatable perspective. So let loose and enjoy the show!
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Nutrition
Health & Fitness
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All content for Biscuits & Gravy In The Morning is the property of Stefanie Gilbreath & Briana Butler and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join retired athletes, sisters, and co-owners of Stef & Bri Wellness, Stefanie Gilbreath and Briana Butler, MCN, RD, LD, as they share inclusive, diet-free nutrition and lifestyle tips for active women of color who want to find enjoyable balance in the gym, on the plate, and in life from an unfiltered, realistic, and relatable perspective. So let loose and enjoy the show!
Show more...
Nutrition
Health & Fitness
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Sweat, Strength, and Sisterhood: Elevating Our Routines through Virtual Exercise
Biscuits & Gravy In The Morning
16 minutes 20 seconds
2 years ago
Sweat, Strength, and Sisterhood: Elevating Our Routines through Virtual Exercise

July 20, 2023

Sweat, Strength, and Sisterhood: Elevating Our Routines through Virtual Exercise (Season 2, Episode 18)


On this episode, we'll delve into our journey with movement, the rationale behind its integration into The GNAW Collective, and the specific types of movement we'll feature.


Key Topics:

Topic #1: Our history with movement

Topic #2: Why we included movement in The GNAW Collective

Topic #3: What kind of movement we will include in The GNAW Collective


List of resources and suggested materials:

Join us for our Women's Workout with Byron Godfrey

⁠Join The GNAW Collective⁠ Waitlist


If you enjoyed this episode and want to spread the word, hit that subscribe button, share it with others, post it on social media, or feel free to rate and review! We appreciate the love; it allows us to support more women like US! If you want to keep up with the goodness between weekly episodes, you can always:

  1. Follow us on the gram ⁠@gnaw.collective⁠
  2. ⁠Subscribe⁠ to follow our journey as we launch our active women of color community
  3. ⁠Share the pod ⁠with a sis you know
  4. Drop a question you would like for us to answer in our inbox at ⁠gnaw@stefandbri.com⁠
  5. Send a ⁠voice message


Biscuits & Gravy In The Morning
Join retired athletes, sisters, and co-owners of Stef & Bri Wellness, Stefanie Gilbreath and Briana Butler, MCN, RD, LD, as they share inclusive, diet-free nutrition and lifestyle tips for active women of color who want to find enjoyable balance in the gym, on the plate, and in life from an unfiltered, realistic, and relatable perspective. So let loose and enjoy the show!