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Biscuits & Gravy In The Morning
Stefanie Gilbreath & Briana Butler
25 episodes
1 week ago
Join retired athletes, sisters, and co-owners of Stef & Bri Wellness, Stefanie Gilbreath and Briana Butler, MCN, RD, LD, as they share inclusive, diet-free nutrition and lifestyle tips for active women of color who want to find enjoyable balance in the gym, on the plate, and in life from an unfiltered, realistic, and relatable perspective. So let loose and enjoy the show!
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Nutrition
Health & Fitness
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All content for Biscuits & Gravy In The Morning is the property of Stefanie Gilbreath & Briana Butler and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join retired athletes, sisters, and co-owners of Stef & Bri Wellness, Stefanie Gilbreath and Briana Butler, MCN, RD, LD, as they share inclusive, diet-free nutrition and lifestyle tips for active women of color who want to find enjoyable balance in the gym, on the plate, and in life from an unfiltered, realistic, and relatable perspective. So let loose and enjoy the show!
Show more...
Nutrition
Health & Fitness
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How To Use A Planner To Get Your Life Together In 2023
Biscuits & Gravy In The Morning
11 minutes 29 seconds
2 years ago
How To Use A Planner To Get Your Life Together In 2023

February 23, 2023

Biscuits & Gravy In The Morning - How To Use A Planner To Get Your Life Together In 2023 (Season 2, Episode 5)

You went into the New Year with all these different plans and new ideas on what you want to accomplish and how you want to get there. Then once you got into the year, you started to realize that things may or may not be going as planned, and you need to re-evaluate OR get a little more organized. Either way, these five tips on using a planner to stay balanced will essentially help you keep or get your life together in 2023!


Key Topics:

Topic #1 : It may be time to reorganize or rethink those new year plans

Topic #2 : 5 tips on using a planner to stay balanced will essentially help you keep or get your life together in 2023!

Topic #3 : The planner you need in your life 


Suggested materials:

 'The Balanced Life' Planner 


If you enjoyed this episode and want to spread the word, hit that subscribe button, share it with others, post it on social media, or feel free to rate and review! We appreciate the love; it allows us to support more women like US! If you want to keep up with the goodness between weekly episodes, you can always:

  1. Follow us on Instagram @gnaw.collective
  2. Subscribe to join our journey as we build our active women of color community
  3. Share the pod with a sis you know
  4. Drop a question you would like for us to answer in our inbox info@gopowerportions.com
  5. Send in a voice message
Biscuits & Gravy In The Morning
Join retired athletes, sisters, and co-owners of Stef & Bri Wellness, Stefanie Gilbreath and Briana Butler, MCN, RD, LD, as they share inclusive, diet-free nutrition and lifestyle tips for active women of color who want to find enjoyable balance in the gym, on the plate, and in life from an unfiltered, realistic, and relatable perspective. So let loose and enjoy the show!