February 16, 2023
Biscuits & Gravy In The Morning - How To Reduce Decision Fatigue By Meal Planning (Season 2, Episode 4)
Is there anything worse than having a long day having made decisions for everybody plus some, and still having to answer the dreaded 5 pm question of "what's for dinner?". Ugh, we know! For those of us who spend the day making decisions, decision fatigue can be the difference between uber eats and a quick home-cooked meal. But, could there be a hack that helps us make decisions even when the tank is on E?
In today’s episode, we’ll explain the beast that is decision fatigue, what meal planning even is, and how the two can go hand in hand when you have no juice left in the tank to decide on meals.
Key topics
Topic #1 - Decision fatigue
Topic #2 - Who experiences decision fatigue
Topic #3 - What is meal planning
Topic #4 - FOUR ways meal planning can help you make low-effort decisions
Suggested materials:
The 2023 Balance Your Life Planner
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